As my path has been quite rough, I had to grab help from every nook and corner. I'll share some self-help tools that can bring immediate relief - I cannot guarantee that the relief can last - it depends on your core beliefs. Will talk about core beliefs later.
Zpoint is a powerful emotional clearing tool. You can watch the video of the intro here:
http://www.zpointprocess.com/intro.html
If you can't concentrate to watch or read, practise this meditation:
http://swamij.com/soham-mantra.htm
If you can't do that either, just listen to any meditation here: (just 5-6 min of listening)http://www.orindaben.com/meditations/orinmeditations.php
Once you find some relief from your emotional turbulance, you'll be able to think clearly and act on your issues instead of reacting to the situation
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