Be gentle with yourself

The key for healing is self-acceptance. Most of the emotional issues come from not accepting ourselves as we are.

It is important to understand that everybody is pure and powerful at soul level. It is just that we do not realize it. We do our best in the given situations. If you are born with silver spoon you grow in a certain way. If you born in a slum you grow up differently. But you do your best with the resources and input you are given. This is the best you could. So, there is no point in blaming you or hating you.

Some people cannot look into the mirror and say, "I love you". Try it yourself - some people feel very emotional.

I read somewhere that how you touch yourself is an indication of howmuch you love yourself. Next time notice how you apply your moisturiser or a body lotion after your shower. Are you being gentle? Are is it so mechanical? Try applying that lotion with care and love as if you are applying it on a baby. See if any emotions come up

A homeopath friend of mine used to say, "Have love affair with yourself. Treat yourself as you'll treat someone you are madly in love with"

Next time when you feel low, think for a moment how you would treat a friend or a lover who is in such a situation. Just do the same for you.

If you can't think at all, just grip your wrist and say, "It's ok. All is well"

You'll see a pool of difference

Good luck